/* =========================================================
   PERSONALIA - estilo do app (aluno, cadastro, login)
   Cores tiradas da logomarca: azul, laranja, amarelo e prata
   ========================================================= */
:root{
  --azul:#1565E8; --azul-esc:#0A3FA8; --azul-claro:#E8F0FE;
  --laranja:#FF6B00; --laranja-esc:#E04E00; --amarelo:#FFA800; --laranja-claro:#FFF1E6;
  --prata:#8C96A3; --prata-claro:#E6EAF0; --escuro:#1B2330; --fundo:#F3F6FB; --branco:#fff;
  --verde:#14A44D; --vermelho:#D93025;
  --raio:18px; --sombra:0 6px 18px rgba(16,40,90,.10);
  --topo-h:74px; --rodape-h:64px;
  --seguro-topo:env(safe-area-inset-top,0px); --seguro-baixo:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;}
html,body{margin:0;padding:0;}
body{font-family:'Montserrat',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;background:var(--fundo);color:var(--escuro);font-size:15px;line-height:1.45;}
a{color:var(--azul);text-decoration:none;}
img{max-width:100%;display:block;}
h1,h2,h3{margin:0 0 10px;line-height:1.2;}
.ic{flex-shrink:0;}

/* ---------------- cabeçalho fixo ---------------- */
.topo{position:fixed;top:0;left:0;right:0;z-index:50;height:calc(var(--topo-h) + var(--seguro-topo));padding:var(--seguro-topo) 14px 0;
  display:flex;align-items:center;gap:12px;color:#fff;
  background:linear-gradient(120deg,var(--azul-esc) 0%,var(--azul) 55%,#2F7BFF 78%,var(--laranja) 130%);
  box-shadow:0 4px 16px rgba(10,63,168,.35);}
.topo-voltar{color:#fff;display:flex;align-items:center;margin-left:-6px;}
.topo-foto{width:50px;height:50px;border-radius:50%;overflow:hidden;border:3px solid var(--laranja);background:#fff;flex-shrink:0;display:flex;align-items:center;justify-content:center;}
.topo-foto img{width:100%;height:100%;object-fit:cover;}
.topo-foto span{font-weight:900;font-size:22px;color:var(--azul);}
.topo-info{flex:1;min-width:0;}
.topo-nome{font-weight:800;font-size:17px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.topo-medidas{display:flex;flex-wrap:wrap;gap:6px;margin-top:3px;}
.topo-medidas span{background:rgba(255,255,255,.18);border-radius:20px;padding:1px 8px;font-size:11.5px;font-weight:700;}
.topo-sino{position:relative;background:rgba(255,255,255,.16);border:none;color:#fff;width:42px;height:42px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;}
.topo-sino i{position:absolute;top:8px;right:9px;width:10px;height:10px;border-radius:50%;background:var(--amarelo);border:2px solid var(--azul);display:none;}
.topo-sino.pendente i{display:block;}
.topo-sino.ativo{background:var(--laranja);}

/* ---------------- conteúdo ---------------- */
.conteudo{max-width:560px;margin:0 auto;padding:calc(var(--topo-h) + var(--seguro-topo) + 14px) 14px calc(var(--rodape-h) + var(--seguro-baixo) + 20px);}
.pagina-titulo{font-size:21px;font-weight:900;color:var(--azul-esc);margin:2px 0 14px;}
.pagina-titulo:after{content:"";display:block;width:46px;height:4px;border-radius:4px;margin-top:6px;background:linear-gradient(90deg,var(--azul),var(--laranja));}

/* ---------------- rodapé fixo com totais ---------------- */
.rodape{position:fixed;left:0;right:0;bottom:0;z-index:50;height:calc(var(--rodape-h) + var(--seguro-baixo));padding-bottom:var(--seguro-baixo);
  background:#fff;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));box-shadow:0 -4px 16px rgba(16,40,90,.10);border-top:3px solid var(--laranja);}
.rodape-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;color:var(--azul);}
.rodape-item:nth-child(even){color:var(--laranja);}
.rodape-item b{font-size:16px;font-weight:900;color:var(--escuro);line-height:1;}
.rodape-item small{font-size:9.5px;font-weight:700;color:var(--prata);text-transform:uppercase;letter-spacing:.3px;}

/* ---------------- banner dos anunciantes ---------------- */
.banner{position:relative;border-radius:var(--raio);overflow:hidden;box-shadow:var(--sombra);background:#fff;aspect-ratio:16/7;margin-bottom:16px;}
.banner-trilho{display:flex;height:100%;transition:transform .6s ease;}
.banner-item{min-width:100%;height:100%;position:relative;}
.banner-item img{width:100%;height:100%;object-fit:cover;}
.banner-item .banner-nome{position:absolute;left:10px;bottom:10px;background:rgba(0,0,0,.55);color:#fff;font-weight:700;font-size:12px;padding:3px 10px;border-radius:20px;}
.banner-pontos{position:absolute;bottom:8px;right:10px;display:flex;gap:5px;}
.banner-pontos i{width:8px;height:8px;border-radius:50%;background:rgba(255,255,255,.6);}
.banner-pontos i.ativo{background:var(--laranja);width:18px;border-radius:5px;}
.banner-vazio{display:flex;align-items:center;justify-content:center;height:100%;flex-direction:column;gap:4px;color:var(--prata);font-weight:700;background:linear-gradient(135deg,var(--azul-claro),var(--laranja-claro));}

/* ---------------- botões do app (2 por linha) ---------------- */
.grade-botoes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;}
.botao-app{display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;gap:10px;min-height:104px;padding:14px;border-radius:var(--raio);
  color:#fff;font-weight:800;font-size:15px;box-shadow:var(--sombra);position:relative;overflow:hidden;}
.botao-app:after{content:"";position:absolute;right:-18px;bottom:-18px;width:80px;height:80px;border-radius:50%;background:rgba(255,255,255,.12);}
.botao-app .ic{background:rgba(255,255,255,.2);border-radius:12px;padding:7px;width:44px;height:44px;}
.botao-app small{display:block;font-weight:600;font-size:11px;opacity:.85;}
.botao-app.azul{background:linear-gradient(135deg,var(--azul) 0%,var(--azul-esc) 100%);}
.botao-app.laranja{background:linear-gradient(135deg,var(--amarelo) 0%,var(--laranja) 60%,var(--laranja-esc) 100%);}
.botao-app.prata{background:linear-gradient(135deg,#A9B2BE 0%,#6F7A88 100%);}
.botao-app:active{transform:scale(.97);}

/* ---------------- cartões e listas ---------------- */
.cartao{background:#fff;border-radius:var(--raio);box-shadow:var(--sombra);padding:16px;margin-bottom:14px;}
.cartao h2{font-size:17px;font-weight:800;color:var(--azul-esc);}
.cartao h3{font-size:15px;font-weight:800;}
.cartao-destaque{border-left:5px solid var(--laranja);}
.cartao img.capa{width:100%;border-radius:12px;margin-bottom:10px;aspect-ratio:16/9;object-fit:cover;}
.linha{display:flex;align-items:center;gap:12px;}
.linha .foto-redonda{width:58px;height:58px;border-radius:50%;object-fit:cover;flex-shrink:0;background:var(--prata-claro);}
.muted{color:var(--prata);font-size:13px;}
.etiqueta{display:inline-block;background:var(--azul-claro);color:var(--azul-esc);font-weight:700;font-size:11.5px;padding:2px 9px;border-radius:20px;}
.etiqueta.laranja{background:var(--laranja-claro);color:var(--laranja-esc);}
.etiqueta.verde{background:#E4F6EB;color:var(--verde);}
.vazio{text-align:center;color:var(--prata);padding:30px 10px;font-weight:600;}
.vazio .ic{margin:0 auto 8px;color:var(--prata-claro);}
.texto-longo{white-space:pre-line;}
.filtros{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:10px;}
.filtros a{white-space:nowrap;background:#fff;border:2px solid var(--prata-claro);color:var(--escuro);font-weight:700;font-size:13px;padding:6px 14px;border-radius:20px;}
.filtros a.ativo{background:var(--azul);border-color:var(--azul);color:#fff;}

/* ---------------- formulários ---------------- */
.campo{margin-bottom:13px;}
.campo label{display:block;font-weight:700;font-size:13px;margin-bottom:5px;color:var(--escuro);}
.campo input,.campo select,.campo textarea{width:100%;padding:13px 14px;border:2px solid var(--prata-claro);border-radius:12px;font:inherit;font-size:16px;background:#fff;color:var(--escuro);outline:none;}
.campo input:focus,.campo select:focus,.campo textarea:focus{border-color:var(--azul);}
.campo textarea{min-height:90px;resize:vertical;}
.campo small{display:block;color:var(--prata);font-size:12px;margin-top:4px;}
.duas-colunas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;}
.tres-colunas{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;}
.opcoes{display:flex;flex-wrap:wrap;gap:8px;}
.opcoes label{margin:0;}
.opcoes input{display:none;}
.opcoes span{display:inline-block;padding:9px 15px;border-radius:12px;border:2px solid var(--prata-claro);background:#fff;font-weight:700;font-size:14px;cursor:pointer;}
.opcoes input:checked + span{background:var(--azul);border-color:var(--azul);color:#fff;}
.opcoes.laranja input:checked + span{background:var(--laranja);border-color:var(--laranja);}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;border-radius:14px;padding:14px 18px;font:inherit;font-weight:800;font-size:16px;cursor:pointer;text-align:center;}
.btn-azul{background:linear-gradient(135deg,var(--azul),var(--azul-esc));color:#fff;}
.btn-laranja{background:linear-gradient(135deg,var(--amarelo),var(--laranja));color:#fff;}
.btn-claro{background:#fff;color:var(--azul-esc);border:2px solid var(--prata-claro);}
.btn-verde{background:var(--verde);color:#fff;}
.btn-bloco{display:flex;width:100%;}
.btn-pequeno{padding:8px 12px;font-size:13px;border-radius:10px;}
.btn:disabled{opacity:.55;}
.foto-envio{display:flex;align-items:center;gap:14px;}
.foto-envio .previa{width:92px;height:92px;border-radius:50%;background:var(--prata-claro);overflow:hidden;display:flex;align-items:center;justify-content:center;color:var(--prata);border:3px solid var(--laranja);flex-shrink:0;}
.foto-envio .previa.retangulo{border-radius:16px;width:110px;height:140px;}
.foto-envio .previa img{width:100%;height:100%;object-fit:cover;}
.foto-envio input{display:none;}
.geo-status{font-size:12.5px;font-weight:700;margin-top:6px;}
.geo-status.ok{color:var(--verde);} .geo-status.erro{color:var(--vermelho);}

/* ---------------- alertas ---------------- */
.alerta{padding:12px 14px;border-radius:12px;font-weight:700;font-size:14px;margin-bottom:12px;}
.alerta-ok{background:#E4F6EB;color:#0E7A38;}
.alerta-erro{background:#FDECEA;color:#B3261E;}
.alerta-info{background:var(--azul-claro);color:var(--azul-esc);}

/* ---------------- aviso no meio da tela ---------------- */
.aviso-central{position:fixed;inset:0;background:rgba(10,20,45,.55);display:flex;align-items:center;justify-content:center;z-index:200;padding:20px;}
.aviso-central[hidden]{display:none;}
.aviso-caixa{background:#fff;border-radius:20px;padding:22px;max-width:380px;width:100%;text-align:center;box-shadow:0 20px 50px rgba(0,0,0,.3);}
.aviso-texto{font-weight:700;font-size:16px;margin-bottom:16px;white-space:pre-line;}
.aviso-botoes{display:flex;gap:10px;}
.aviso-botoes .btn{flex:1;}

/* ---------------- telas sem topo (login, cadastro) ---------------- */
.tela-simples{min-height:100vh;display:flex;flex-direction:column;align-items:center;padding:24px 16px calc(24px + var(--seguro-baixo));
  background:radial-gradient(circle at 10% 0%,var(--azul-claro),transparent 50%),radial-gradient(circle at 100% 100%,var(--laranja-claro),transparent 50%),#fff;}
.tela-simples .caixa{width:100%;max-width:460px;}
.tela-simples .logo{width:190px;margin:0 auto 10px;}
.passos{display:flex;gap:6px;margin:6px 0 16px;}
.passos i{flex:1;height:6px;border-radius:6px;background:var(--prata-claro);}
.passos i.feito{background:linear-gradient(90deg,var(--azul),var(--laranja));}
.passo{display:none;} .passo.ativo{display:block;}
.passo h2{font-size:19px;font-weight:900;color:var(--azul-esc);}
.navegacao-passos{display:flex;gap:10px;margin-top:8px;}
.navegacao-passos .btn{flex:1;}

/* ---------------- resultados ---------------- */
.comparar{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.comparar figure{margin:0;background:var(--prata-claro);border-radius:14px;overflow:hidden;position:relative;aspect-ratio:3/4;}
.comparar figure img{width:100%;height:100%;object-fit:cover;}
.comparar figcaption{position:absolute;top:8px;left:8px;background:var(--azul);color:#fff;font-weight:800;font-size:12px;padding:2px 10px;border-radius:20px;}
.comparar figure:last-child figcaption{background:var(--laranja);}
.galeria{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px;}
.galeria button{border:3px solid transparent;padding:0;border-radius:10px;overflow:hidden;aspect-ratio:3/4;cursor:pointer;background:var(--prata-claro);}
.galeria button.ativo{border-color:var(--laranja);}
.galeria img{width:100%;height:100%;object-fit:cover;}
.numeros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;}
.numeros div{background:var(--fundo);border-radius:12px;padding:10px;text-align:center;}
.numeros b{display:block;font-size:18px;font-weight:900;color:var(--azul-esc);}
.numeros small{font-size:11px;color:var(--prata);font-weight:700;}
.positivo{color:var(--verde)!important;} .negativo{color:var(--vermelho)!important;}
.tabela{width:100%;border-collapse:collapse;font-size:13.5px;}
.tabela th{text-align:left;color:var(--prata);font-size:11.5px;text-transform:uppercase;padding:6px 4px;border-bottom:2px solid var(--prata-claro);}
.tabela td{padding:8px 4px;border-bottom:1px solid var(--prata-claro);}

/* ---------------- vídeo ---------------- */
.video-caixa{position:relative;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#000;margin-bottom:10px;}
.video-caixa iframe,.video-caixa video{position:absolute;inset:0;width:100%;height:100%;border:0;}

/* ---------------- sessões de treino ---------------- */
.exercicios{list-style:none;padding:0;margin:8px 0;}
.exercicios li{padding:9px 0;border-bottom:1px dashed var(--prata-claro);display:flex;gap:10px;}
.exercicios li b{color:var(--laranja);min-width:22px;}

/* ===== nada passa da largura da tela (celulares estreitos) ===== */
html,body{max-width:100%;overflow-x:hidden;}
.grade-botoes>*,.duas-colunas>*{min-width:0;}
.grade-botoes>.cartao{padding:12px;gap:8px !important;overflow:hidden;}
.grade-botoes>.cartao>span{min-width:0;overflow-wrap:anywhere;}
.grade-botoes>.cartao>span:first-child{flex-shrink:0;font-size:24px !important;}
.grade-botoes>.cartao b{font-size:14.5px;line-height:1.2;}
.grade-botoes>.cartao small{font-size:12px;}
.grade-botoes>.cartao>button{flex-shrink:0;padding:5px 8px !important;}
.botao-app{min-width:0;overflow:hidden;}
.botao-app b,.botao-app small{overflow-wrap:anywhere;}
.rodape-item{min-width:0;overflow:hidden;}
.rodape-item small{max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:9px;letter-spacing:0;}
img,video,iframe,canvas,table{max-width:100%;}
@media (max-width:360px){.grade-botoes{gap:8px;} .grade-botoes>.cartao{padding:10px;}}

/* =========================================================
   APP SIMPLES (2026-10): início leve, poucos botões grandes,
   questionário de uma pergunta por tela
   ========================================================= */
.s-hoje{border-radius:22px;padding:18px 16px;color:#fff;background:linear-gradient(135deg,var(--azul-esc),var(--azul) 60%,#2F7BFF);box-shadow:0 10px 26px rgba(10,63,168,.32);margin-bottom:14px;position:relative;overflow:hidden;}
.s-hoje:after{content:"";position:absolute;right:-40px;top:-40px;width:150px;height:150px;border-radius:50%;background:radial-gradient(circle,rgba(255,168,0,.45),transparent 70%);}
.s-hoje small{font-weight:800;font-size:12px;letter-spacing:.5px;text-transform:uppercase;opacity:.85;}
.s-hoje h2{font-size:23px;font-weight:900;margin:4px 0 8px;color:#fff;position:relative;z-index:1;}
.s-hoje .s-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px;position:relative;z-index:1;}
.s-hoje .s-chips span{background:rgba(255,255,255,.17);border-radius:20px;padding:4px 10px;font-size:12.5px;font-weight:800;}
.s-hoje .s-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:56px;border-radius:16px;background:linear-gradient(135deg,var(--amarelo),var(--laranja));color:#fff;font-weight:900;font-size:18px;box-shadow:0 8px 18px rgba(255,107,0,.4);position:relative;z-index:1;border:none;}
.s-hoje.s-montar{background:linear-gradient(135deg,var(--laranja-esc),var(--laranja) 50%,var(--amarelo));box-shadow:0 10px 26px rgba(255,107,0,.35);}
.s-hoje.s-montar .s-btn{background:#fff;color:var(--laranja-esc);box-shadow:0 8px 18px rgba(0,0,0,.18);}
.s-hoje p{margin:0 0 14px;font-weight:600;opacity:.95;position:relative;z-index:1;}
.s-numeros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:14px;}
.s-numeros a,.s-numeros div{background:#fff;border-radius:16px;box-shadow:var(--sombra);padding:11px 8px;text-align:center;color:inherit;}
.s-numeros b{display:block;font-size:clamp(14px,4.4vw,19px);white-space:nowrap;font-weight:900;color:var(--azul-esc);line-height:1.15;}
.s-numeros small{display:block;font-size:11px;font-weight:700;color:var(--prata);margin-top:2px;}
.s-plano{display:flex;align-items:center;gap:10px;background:#fff;border-radius:16px;box-shadow:var(--sombra);padding:11px 14px;margin-bottom:14px;color:inherit;font-size:13.5px;}
.s-plano b{color:var(--escuro);}
.s-plano .s-ok{margin-left:auto;font-size:11.5px;font-weight:900;border-radius:20px;padding:4px 10px;background:#E4F6EB;color:var(--verde);white-space:nowrap;}
.s-plano .s-ok.alerta{background:var(--laranja-claro);color:var(--laranja-esc);}
.s-grade{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:14px;}
.s-botao{display:flex;flex-direction:column;align-items:flex-start;gap:8px;min-height:112px;padding:16px 14px;border-radius:20px;background:#fff;box-shadow:var(--sombra);color:var(--escuro);border-bottom:4px solid var(--azul);position:relative;}
.s-botao:active{transform:scale(.97);}
.s-botao .s-ic{font-size:34px;line-height:1;}
.s-botao b{font-size:16.5px;font-weight:900;line-height:1.15;}
.s-botao small{font-size:12px;color:var(--prata);font-weight:700;}
.s-botao.l{border-bottom-color:var(--laranja);}
.s-botao.v{border-bottom-color:var(--verde);}
.s-mais{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border-radius:16px;background:#fff;border:2px dashed var(--prata-claro);color:var(--azul-esc);font-weight:900;font-size:15px;margin-bottom:14px;}
.s-lista{display:flex;flex-direction:column;gap:10px;}
.s-lista a{display:flex;align-items:center;gap:14px;background:#fff;border-radius:18px;box-shadow:var(--sombra);padding:14px;color:var(--escuro);min-height:66px;}
.s-lista a .s-ic{font-size:30px;width:40px;text-align:center;flex-shrink:0;}
.s-lista a b{display:block;font-size:16px;font-weight:900;}
.s-lista a small{display:block;color:var(--prata);font-weight:700;font-size:12.5px;}
.s-lista a:after{content:"›";margin-left:auto;font-size:26px;color:var(--prata);font-weight:700;}
.s-secao{font-size:12px;font-weight:900;color:var(--prata);text-transform:uppercase;letter-spacing:1px;margin:18px 4px 8px;}

/* questionário: uma pergunta por tela */
.q-barra{height:8px;border-radius:8px;background:var(--prata-claro);overflow:hidden;margin:2px 0 16px;}
.q-barra i{display:block;height:100%;width:0;border-radius:8px;background:linear-gradient(90deg,var(--azul),var(--laranja));transition:width .3s;}
.q-passo{display:none;animation:qEntra .25s ease;}
.q-passo.ativo{display:block;}
@keyframes qEntra{from{opacity:0;transform:translateX(18px);}to{opacity:1;transform:none;}}
.q-passo h2{font-size:22px;font-weight:900;color:var(--azul-esc);margin:0 0 4px;}
.q-passo .q-sub{color:var(--prata);font-weight:700;margin:0 0 16px;font-size:14px;}
.q-ops{display:flex;flex-direction:column;gap:10px;}
.q-ops label{display:flex;align-items:center;gap:12px;background:#fff;border:3px solid var(--prata-claro);border-radius:18px;padding:14px;min-height:62px;font-weight:800;font-size:16px;cursor:pointer;box-shadow:var(--sombra);}
.q-ops label .q-e{font-size:28px;width:36px;text-align:center;flex-shrink:0;}
.q-ops label small{display:block;font-weight:600;font-size:12.5px;color:var(--prata);}
.q-ops input{position:absolute;opacity:0;pointer-events:none;}
.q-ops label:has(input:checked){border-color:var(--laranja);background:var(--laranja-claro);}
.q-ops.duas{display:grid;grid-template-columns:1fr 1fr;}
.q-ops.duas label{justify-content:center;text-align:center;flex-direction:column;gap:4px;}
.q-nav{display:flex;gap:10px;margin-top:18px;}
.q-nav button{min-height:56px;border-radius:16px;font-weight:900;font-size:17px;border:none;cursor:pointer;}
.q-nav .q-volta{flex:1;background:#fff;color:var(--escuro);border:2px solid var(--prata-claro);}
.q-nav .q-vai{flex:2;background:linear-gradient(135deg,var(--amarelo),var(--laranja));color:#fff;box-shadow:0 8px 18px rgba(255,107,0,.35);}
.q-nav .q-vai:disabled{opacity:.45;box-shadow:none;}
.q-termo{background:#fff;border-radius:16px;padding:14px;font-size:13.5px;line-height:1.5;box-shadow:var(--sombra);margin-bottom:12px;}
.q-espera{position:fixed;inset:0;z-index:300;background:linear-gradient(160deg,var(--azul-esc),var(--azul) 60%,var(--laranja));color:#fff;display:none;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px;}
.q-espera .q-robo{font-size:76px;animation:qPula 1.1s ease-in-out infinite;}
@keyframes qPula{0%,100%{transform:translateY(0);}50%{transform:translateY(-12px);}}
.q-espera h2{color:#fff;font-size:22px;margin:14px 0 6px;}
.q-espera p{font-weight:700;opacity:.92;min-height:44px;margin:0;}
.q-espera .q-barra{width:min(320px,80vw);background:rgba(255,255,255,.25);margin-top:18px;}
.q-espera .q-barra i{background:#fff;}

/* ===== TELA INICIAL v2: vitrine, próximo treino fino, 6 botões coloridos ===== */
.vitrine{position:relative;border-radius:18px;overflow:hidden;box-shadow:var(--sombra);background:#0D1B3E;aspect-ratio:16/7;margin:0 0 12px;}
.vitrine-trilho{display:flex;height:100%;transition:transform .6s ease;}
.vitrine-item{min-width:100%;height:100%;position:relative;}
.vitrine-item a{display:block;height:100%;}
.vitrine-item img,.vitrine-item video{width:100%;height:100%;object-fit:cover;display:block;background:#0D1B3E;}
.vitrine-tag{position:absolute;left:10px;top:10px;background:rgba(0,0,0,.55);color:#fff;font-size:11px;font-weight:600;padding:3px 9px;border-radius:20px;letter-spacing:.3px;}
.vitrine-pontos{position:absolute;bottom:8px;left:0;right:0;display:flex;gap:5px;justify-content:center;}
.vitrine-pontos i{width:7px;height:7px;border-radius:50%;background:rgba(255,255,255,.55);transition:all .3s;}
.vitrine-pontos i.ativo{background:#fff;width:18px;border-radius:5px;}
.h-prox{display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,#0D2A6B,#1D4FB8);color:#fff;border-radius:18px;padding:12px 14px;margin:0 0 14px;box-shadow:0 8px 20px rgba(13,42,107,.25);}
.h-prox-txt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px;}
.h-prox small{font-size:11px;font-weight:500;letter-spacing:.6px;text-transform:uppercase;opacity:.75;}
.h-prox b{font-size:15px;font-weight:500;line-height:1.25;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;}
.h-prox em{font-style:normal;font-size:12px;font-weight:400;opacity:.8;}
.h-prox-play{width:44px;height:44px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#FFA800,#FF6B00);font-size:16px;box-shadow:0 6px 14px rgba(255,107,0,.4);}
.h-grade{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0 0 12px;}
.h-bt{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;min-height:104px;padding:12px 6px;border-radius:18px;color:#fff;text-align:center;box-shadow:0 8px 18px rgba(20,30,60,.16);transition:transform .12s;}
.h-bt:active{transform:scale(.96);}
.h-bt svg{width:32px;height:32px;padding:9px;box-sizing:content-box;border-radius:14px;background:rgba(255,255,255,.18);}
.h-bt span{font-size:13px;font-weight:600;line-height:1.2;}
.h-bt.c1{background:linear-gradient(140deg,#FF9A1F,#F25C05);}
.h-bt.c2{background:linear-gradient(140deg,#3D8BFF,#1A4FD6);}
.h-bt.c3{background:linear-gradient(140deg,#22C17A,#0E8A4F);}
.h-bt.c4{background:linear-gradient(140deg,#9B6BFF,#6236D9);}
.h-bt.c5{background:linear-gradient(140deg,#22B8CF,#0B7F99);}
.h-bt.c6{background:linear-gradient(140deg,#FF6F7D,#D93650);}
.h-novo{position:absolute;top:7px;right:7px;font-style:normal;font-size:9.5px;font-weight:800;background:#fff;color:#0E8A4F;border-radius:10px;padding:2px 6px;letter-spacing:.4px;animation:hPulso 1.6s infinite;}
@keyframes hPulso{50%{transform:scale(1.1)}}
.h-mais{display:flex;align-items:center;justify-content:center;width:100%;min-height:50px;border-radius:16px;background:#D9EAFF;color:#111;font-weight:400;font-size:15px;margin:0 0 14px;border:1px solid #C3DBFB;}
/* botões de lista (hubs): Perfil, Dieta, Meus vídeos */
.h-voltar{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;min-height:50px;border-radius:16px;background:#fff;border:1px solid #DCE3F0;color:#0D1B3E;font-weight:600;font-size:15px;margin:14px 0;}